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Before you jump to Healthy Vegan Peanut-Butter Pie recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.
Remember when the only men and women who cared about the environment were tree huggers along with hippies? That has totally changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more green we won't be able to resolve the problems of the environment. Each and every family ought to start generating changes that are environmentally friendly and they must do this soon. Here are a number of tips that can help you save energy, mainly by making your kitchen more green.
Refrigerators and freezers use a lot of electricity, particularly if they are not operating as efficiently as they should. In case you can get a new one, they use about 60% less than the old models which might be more than ten years old. Always keeping the temperature of the fridge at 37F, along with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Checking that the condenser is clean, which means that the motor needs to work less regularly, will also save electricity.
As you can see, there are many little things that you can do to save energy, as well as save money, in the kitchen alone. It is reasonably straightforward to live green, after all. Typically, all it takes is a little bit of common sense.
We hope you got insight from reading it, now let's go back to healthy vegan peanut-butter pie recipe. To cook healthy vegan peanut-butter pie you need 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Healthy Vegan Peanut-Butter Pie:
- Take of the Chocolate Almond Crust:.
- Provide 2 cups of Almond Flour.
- Take 1/4 cup of cocoa powder.
- Take 1/4 cup of coconut oil.
- Provide 1/4 cup of maple syrup.
- Provide of For the Peanut butter filling:.
- Get 1 cup of Peanut Butter.
- Take 2 tbsp of Chia seeds.
- Prepare 1/3 cup of Maple syrup.
- Prepare 1/4 cup of Coconut oil.
Instructions to make Healthy Vegan Peanut-Butter Pie:
- Preheat the oven 180°C (350°F). Using a pastry brush, brush some melted coconut oil all over a 9-inch round pie pan with removable bottom (this makes it easier to unmold the crust especially if you bake it!). Set aside..
- In a large mixing bowl, add almond flour, unsweetened cocoa powder, melted coconut oil and maple syrup..
- Use your hands to knead the ingredients together for about 90 seconds. Squeeze well all ingredients to bring them in contact and create a sticky pie dough. You don't have to form a ball as it's a press in crust but make sure the dough is consistent and sticky..
- Bring the dough into the pan and press in the dough to cover the entire pan. Make sure you don't leave holes or it will crack in those areas when baked. Use the back of a spoon to smooth the surface. I recommend you watch my recipe video below to see my technique to get the crust pretty in a second..
- Bake the crust for 15-20 minutes at 180°C or freeze for 10 minutes if you prefer your pie raw. Meanwhile prepare the peanut butter filling..
- In a blender, add all the peanut butter filling ingredient. Blend on high speed until it forms a thick sticky paste. If it is too thick and hard to blend, add a splash more coconut milk up to 1/4 cup. Always blend between each addition..
- If you bake the crust, remove pie from the oven and cool down for 15 minutes in the pan then push the removable bottom to release the pie crust easily. You may have to loosen the sides of the crust with the tip of a sharp knife to make sure it unmold without breaking on the sides..
- When the crust is at room temperature, pour the peanut butter filling into the pie crust. If you freeze the crust to make a no bake peanut butter pie, simply take the pie out of freezer and pour the filling immediately, that is ok if the crust is very cold..
- Spread evenly the peanut butter filling onto the pie crust. Refrigerate 30 minutes then decorate with pieces of vegan dark chocolate and drizzle of fresh peanut butter and melted dark chocolate.
Remove from refrigerator, drizzle with chocolate sauce (if desired), slice, and serve chilled. The vegan peanut butter chocolate pie is smooth, rich, sweet, and balanced. The combination of peanut butter and chocolate is almost failproof. When I first thought of making a pie, I didn't think that it would be this hard. Hard because it was impossible to find a pan that was not non-stick or aluminium!
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